This month we focus on mental illnesses and those who are effected by it. It is important that we raise awareness about mental health and provide support and treatment options for mental health conditions.
Millions of Americans are living with a mental health condition — mental illness affects everyone directly or indirectly through family, friends, neighbors or coworkers. During the first week of October (October 6—October 12, 2024) We acknowledge those who have mental illnesses.
Many people recover fully or manage their symptoms with proper treatment, which can include therapy, medication, lifestyle changes, and support.
The most common mental illnesses are anxiety disorders, depression, and bipolar disorder
Maintaining a regular sleep schedule is crucial for mental health.
Remember that you are not alone!
Treating a daily structure can help reduce feelings of overwhelm and bring a sense of control.
Check out our drumming program!
R2R Drumming
Experiential drumming can help participants to collaborate, communicate, and increase awareness of self and others.
Want to become a mental health first aider?
Mental Health First Aid
Better understand what can help people who are going through a mental health crisis and assist in their time of need.
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