🌙 Depression Awareness Series - Chronic Illness Connection
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"Be Well" Monthly Newsletter

Depression & Chronic Illness

30
Depression Awareness Month (1)

November 2025

Continuing our depression awareness series, November brings attention to several chronic illnesses that appear within various individuals. A person with a chronic illness is at a higher risk of developing depression.


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"Depression may develop as a result of anxiety, ongoing stress, or other difficulties that arise from living with a chronic illness"

- NIH (National Institute of Mental Health)

With November being American Diabetes Month, we can bring attention to the illness and the potential connection to depression. As we refocus our attention to the mental health of a person with diabetes, we don't only focus on their physical state but their mental state as well.

You should know..

  • Depression is treatable.
  • Some treatments may work for others while some may not.
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Call to Action

  • Support those who may have a chronic illness.
  • Call or text 988, the Suicide and Crisis Lifeline

*this is for informational purposes only, it is not a substitute for professional advice*

More ways to help!

Become a Mental Health First Aider

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Mental Health First Aid (MHFA) teaches you how to identify, understand, and respond to someone demonstrating signs of a mental health and substance use challenge. We partner with local libraries to offer MHFA classes to community members so stay tuned for upcoming classes. 

Check out our self expression center!

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R2R Drumming

Experiential drumming can help participants express themselves, collaborate, communicate, and be part of a community.

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Rap/Spoken word/Slam poetry

Come create, explore and express in a space where every voice matters.  Stay tuned for 2026 workshops

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Songwriting

Taking musical elements to elevate the self-expression experience without the need of verbal communication. Stay tuned for 2026 workshops.

Read More!

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Tai Chi in the Park

Ready to practice self-care?

When?

Every first Saturday of the month! From 8 am to 9 am

&

Tuesday November 11 from 5 pm to 6 pm 

 

Where?

Signature Park in Cedar Hill, 590 N Cedar Hill Rd, Cedar Hill, TX 75104, USA
 

Our Website

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Be Natural Music Therapy and Wellness Inc., 475 E FM 1382 #780, Cedar Hill, Texas 75104, USA, 469-454-0926

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