As we enter the fall months, we have to be mindful of the thoughts that take on our communities as we approach shorter days and longer nights . Suicide does not have a look and can effect anyone in any community at any time in their life. This is a time to acknowledge those who have been affected by suicidal thoughts and have felt the loss of those lost to suicide.
In the United States, a person will lose their life to suicide every 11 minutes. This month is the time to check up on your loved ones because this can effect anyone no matter race, ethnicity, or gender.
Suicide attempts are estimated to outnumber completions by at least 10 to 1.
Asking if someone is suicidal won't plant new thoughts if they're already there.
Find coping mechanisms that express happiness in you!
Try and pick up a new hobby
Talk to trusted loved ones
Go for a long walk with music playing
R2R Drumming
Experiential drumming can help participants to collaborate, communicate, and increase awareness of self and others.
Want to become a mental health first aider?
Mental Health First Aid
Better understand what can help people who are going through a mental health crisis and assist in their time of need.
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